VIP 3-Month Comprehensive Lifestyle Program
If you want to release excess weight, or if you are challenged with other conditions, you may need more in-depth coaching and more accountability. This comprehensive program is for those who want ongoing reinforcement and support. If necessary, we will address emotional eating issues, stress or other challenges you may have encountered in the past.
I will teach you how to make the transition from a processed-foods diet to a natural foods diet that will support and improve your well-being. Building upon the lifestyle changes introduced in your early sessions, we work closely to help you make sustainable changes you can live with for the long haul. This includes the way you approach food, fitness, stress and the challenges and opportunities of living.
30-Minute Pre-Assessment and Get-Acquainted Phone Consultation, 90-Minute Initial Consultation (in person, video conference or on the phone, Four 50-minute Follow-Up Consultations, first 4 weeks, Eight 30-minute Follow-Up Consultations, remaining 8 weeks.
Weekly emails during the 12 week program to answer questions and provide support between sessions,Customized Health and Lifestyle Goal Setting and Free Wheel of Life Session.
Customized Health and Lifestyle Goal Setting
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Personalized Eating Plan with Portion Guidelines and Tailored Menus (recipes included as necessary).
VIP Transformer Membership
Includes special offers, private sessions, etc.
Holistic nutrition and behavior change guidance.