VKnox puts your health and well-being first!

Welcome to VKNOX’s lifestyle transformation coaching where VKNOX provides the latest in holistic nutrition and weight release coaching programs for those ready to live healthier, holistic, more fulfilling lives. She offers the best coaching tools, tips and techniques to keep you informed and safe as possible through the wellness and weight release journey based on the R.A.W. (Really Awesome Way) Lifestyle™, her signature system. Set a new foundation or progress to the next level with healthier, sustainable lifestyle changes you’ll appreciate and enjoy!
VKNOX puts your well-being first. You are invited to join the coaching programs, events and experiences and peruse the blogs.
50 lbs Released Naturally

R.A.W. (Really Awesome Way) Lifestyle™

After releasing 50 pounds and improving my overall health, the question most have is “How did you do it?” I would like to say it was a product that I took everyday and voila, it all happened over night…but that would not be even remotely true!

The Science Behind “Cheating” Men

A lot of this connects to relationships with others and the self, namely male/female love relationships and specifically infide

The Science Behind “Cheating” Men
Is Your Kid a Food Jagger?

Every child is born with and develops a temperament, or behavior style

Is Your Kid a Food Jagger?
Why Weight Release Can Be Tough

Synergistically cultivate client experiences. Dynamically develop 2.0 web services with top-line partnerships.

Why Weight Release Can Be Tough
How Clutter Impacts Weight

Transforming from inside out means more than what we eat.

How Clutter Impacts Weight
Three Benefits of Morning Exercise

So when is the best time to get it in? The morning!.

Three Benefits of Morning Exercise
Juice or Blend – What’s the Difference?

The drink, whether juice or smoothie, has to be absorbed in the digestion process.

Juice or Blend – What’s the Difference?
VKNOX’S Transformation Coaching is dedicated to serving wellness seekers in holistic, integrative and alternative wellness education and programs. We promote the holistic, natural approaches to wellness and the delivery of evidence-informed comprehensive, affordable, sustainable person-centered care.

Mission

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Change the course of your future now!